The New Food Pyramid in the Shape of a Plate Makes it Easy to Plan a Well Balanced Dish
The new food pyramid, called
MyPlate, was introduced to show people how a typical meal
should look. Fruits and vegetables
contain important nutrients such as fiber and potassium
that help reduce the risk of developing heart disease,
type 2 diabetes, and high blood pressure.
Whole grains should be
consumed, allowing the food to be broken down slowly while
preventing sharp spikes in blood glucose while also
helping to lower cholesterol. Protein
sources should consist of lean meats including at least 8 oz
of fish per week. Calcium, phosphorus, and vitamin D are some of the
reasons that having dairy at each meal is very beneficial.
The new MyPlate also shows the
proper portion size when compared to your standard dinner plate. This differs from the food pyramids of the
past that gave recommendations as to how many servings one should consume from
each individual food group with no attention paid to portion size.
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